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PAN FRY: Heat a cast iron pan over medium-high to high heat until very hot. Add 1–2 tsp oil (high smoke point like avocado or grapeseed). Sear steak for 4–5 minutes per side. Optional: Add butter, garlic, and herbs for last 1–2 minutes and baste. Rest 5–10 minutes, slice against the grain.
GRILL: Preheat grill to high heat (450–500°F / 232–260°C). Place the steak on the hot grill grates. Grill for 4–6 minutes per side, depending on thickness. Rest 5–10 minutes, tented with foil. Slice thinly against the grain at a slight angle.
OVEN: Preheat broiler to high, and place rack ~4–6 inches from heat source. Place steak on a foil-lined baking sheet or broiler pan. Broil 4–6 minutes per side for medium-rare. Check internal temp and let rest before slicing
FOOD SAFETY DISCLAIMER: These items may contain raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness
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