Seasoned Tuna Steaks

PAN SEARED: On high heat, sear for 1 to 2 1/2 minutes per side, depending on your desired doneness. 

BAKED: Preheat oven to 400°F. Bake for 10-14 minutes, depending on doneness.

GRILLED: High direct heat. Lightly oil grates and fish. 1 1/2 to 3 minutes per side, depending on your desire doneness

PRO TIPS: 

• If you are pan searing your tuna, let the pan get smoking hot before adding tuna.  Use a high smoke point oil or spray like avocado or grapeseed oil.

• If baking, use a foil pouch with olive oil, lemon, and herbs to prevent drying out.

• Let tuna "rest" of the heat for 2-3 minutes before slicing

• For food safety, cook to an internal temperature of 145°F as measured with a food thermometer. 

• Do not microwave.

FOOD SAFETY DISCLAIMER: These items may contain raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness